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The ABC'S of Training with PowerPlane Fitness
A
Benefits of Aerobic Exercise:
Increased maximal oxygen consumption (VO2max)
Improvement in cardivascular/cardiorespiratory function (heart and lungs)
Increased blood supply to muscles and ability to use oxygen
Increased threshold for lactic acid accumulation
Increased HDL Cholesterol (the good cholesterol)
Decreased blood triglycerides
Reduced body fat and improved weight control
Improved glucose tolerance and reduced insulin resistance
Increased endurance
Reducing emotional and psychological stress
B
Benefits of Balance
Improved hand-eye coordination
Improved reaction time
Improved coordination
Increased resistance to injury
Quicker recovery time
Increased core strength
Increased Proprioception
Improved Speed
Increased Strength and Power
Increase Skill development
Increase Agility
Improved Transicional balance
C
Benefits of Core Conditioning
Increased Cardiovascular Endurance
Increased Strength
Increased Flexibility
Increased Agility
Improved Balance
Improved Strength Endurance
Improves Coordination
Reduced back pain
Enhanced Athletic performance
Injury prevention
Improved bowel function and reduced incontinence
S
Benefits of Strength Training
Increased Metabolic Rate
Improved flexibility (range of motion of joints)
Positive changes in blood cholesterol
Increased strength of tendons and ligaments
Improved glucose tolerance and insulin sensitivity
Increasing and Restoring Bone Density
Increased Lean Muscle Mass and Muscle Strength, Power, and Endurance
Injury Prevention
Improved Balance, Flexibility, Mobility and Stability
Decreased Risk of Coronary Disease
Aids Rehabilitation and Recovery
Enhanced Performance in Sports or Exercise
Aging Gracefully
Feeling Better and Looking Better
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