Articles


Functional Training

  • 9 Principles of Functional Training


  • Balance

  • LEARNING and GRAVITY by Beverly Hunter

  • Human Balancing



  • Nutrition

  • The Athlete's Food Pyramid

  • Men's 100 Day Diet Plan

  • Woman's Contest Diet

  • Index of Nutrition Articles from Cory Holly


  • Reference Letters & Articles

  • “Fitness: Taking it personally”- News Leader, January 4, 2003 (.pdf)

  • Free articles and information on nutrition

  • Product Review: The PowerPlane Total Fitness Platform by Rick Kaselj

  • PowerPlane review by Jim Govett, B.Sc.(P.T.) M.Sc., Physical Therapist (.pdf)

  • PowerPlane Fitness Boot Camp on Shaw TV The Express!

  • Special guest interview with Alexander Suaste, the Cory Holly Institute.

  • Fighting For Fitness, Special Expert Guest Article by Alexander Suaste, The Cory Holly Institute, Module Six - Training & Exercise Philosophy.


  • For more information call 604.783.2002
    info@powerplanefitness.com

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