The ABC'S of Training with PowerPlane Fitness


A

Benefits of Aerobic Exercise:

  • Increased maximal oxygen consumption (VO2max)
  • Improvement in cardivascular/cardiorespiratory function (heart and lungs)
  • Increased blood supply to muscles and ability to use oxygen
  • Increased threshold for lactic acid accumulation
  • Increased HDL Cholesterol (the good cholesterol)
  • Decreased blood triglycerides
  • Reduced body fat and improved weight control
  • Improved glucose tolerance and reduced insulin resistance
  • Increased endurance
  • Reducing emotional and psychological stress




  • B

    Benefits of Balance

  • Improved hand-eye coordination
  • Improved reaction time
  • Improved coordination
  • Increased resistance to injury
  • Quicker recovery time
  • Increased core strength
  • Increased Proprioception
  • Improved Speed
  • Increased Strength and Power
  • Increase Skill development
  • Increase Agility
  • Improved Transicional balance




  • C

    Benefits of Core Conditioning

  • Increased Cardiovascular Endurance
  • Increased Strength
  • Increased Flexibility
  • Increased Agility
  • Improved Balance
  • Improved Strength Endurance
  • Improves Coordination
  • Reduced back pain
  • Enhanced Athletic performance
  • Injury prevention
  • Improved bowel function and reduced incontinence




  • S

    Benefits of Strength Training

  • Increased Metabolic Rate
  • Improved flexibility (range of motion of joints)
  • Positive changes in blood cholesterol
  • Increased strength of tendons and ligaments
  • Improved glucose tolerance and insulin sensitivity
  • Increasing and Restoring Bone Density
  • Increased Lean Muscle Mass and Muscle Strength, Power, and Endurance
  • Injury Prevention
  • Improved Balance, Flexibility, Mobility and Stability
  • Decreased Risk of Coronary Disease
  • Aids Rehabilitation and Recovery
  • Enhanced Performance in Sports or Exercise
  • Aging Gracefully
  • Feeling Better and Looking Better





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